Benefits of Massage – Benefits of Total Body Massage
A massage every month is something you’re looking forward to; maybe it’s smoothing. You might even feel energized. It could aid in easing the tension in your back.
Massage is a pleasure regardless of what it is. Massage can provide many benefits you might not know.
The physician says that regular massage is vital to ensure that your body is in top shape. Massage Envy helps people stay well, physically and emotionally.
WHAT ARE THE BENEFITS OF A FULL-BODY MASSAGE?
There are eight incredible benefits of applying to massage your body.
According to the American College of Rheumatology, I am fighting Fibromyalgia symptoms.
It is a long-lasting condition that can cause muscles to ache, fatigue, tenderness, and other signs. Sleep deprivation and stress may trigger fibromyalgia-related symptoms.
Regular Fibromyalgia massages are a great way to help relieve stress and ease muscle pain, discomfort, spasms, and other signs of people who have Fibromyalgia.
According to the National Fibromyalgia Association, it is one of the most effective alternative treatments. Around 40 per cent of patients have utilized massage therapy in their treatment plans.
Rehabilitation
After the surgery is a crucial element of any procedure, massage can assist you in getting back to your feet by improving circulation and relaxing muscles. Massage can also help increase joint flexibility and mobility.
According to the Association of Bodywork and Massage Professionals, massage is best to boost the regeneration of tissues and reduce swelling following surgery.
Massage
It can boost mood. Did you know that massage could treat anxiety and depression? The University of Miami School of Medicine examined the effectiveness of massage in lowering cortisol levels, an inflammatory hormone.
It was up to 53 per cent. Massage also appears to boost serotonin and dopamine and serotonin, which are feel-good hormones.
Headache
Relief According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Stress and sleep deprivation are often the triggers for or worsen migraines.
Researchers published a study in Annals of Behavioral Medicine, which found that patients who received massages could enjoy improved sleeping quality and fewer migraines.
After the treatment, the benefits lasted for three weeks. If you suffer from headaches, Massage therapy could aid in relieving headaches.
The ability to lower blood pressure
Around 72 million Americans are suffering from high blood pressure. It could lead to heart attacks and strokes.
According to a study published in the journal Biological Research for Nursing, those who had at minimum three back massages of 10 minutes every week experienced less blood pressure than those who lay back and relaxed.
Flexibility
Whether you’re an athlete who constantly puts pressure on your knees or is a middle-aged individual with a loss of mobility in the hips, it’s essential to have a flexible body.
Massage can improve flexibility and range of motion by increasing the production and retention of natural lubricants in connective tissue fibres.
Massage Therapy
To treat back pain. While back pain is a frequent reason for people to seek massage therapy, few are aware of how effective it could be.
An article published in the Journal of Internal Medicine found that massage therapy was more efficient than other treatments like acupuncture or spinal modifications to relieve back pain.
It even was proven to decrease the use of painkillers by 36%.
Curbing Carpal Tunnel
According to the National Institute of Neurological Disorders and Stroke, curbing Carpal Tunnel is an injury that occurs when the wrist pinches the median nerve that connects the forearm to the hand.
The signs include burning, tingling, or the sensation of numbness or pain in your thumb, middle finger, and palm. It may also result in difficulties grasping objects of small size or making fists.
Treatment options include medications or wrist braces, as well as surgery. An article published in the Journal of Bodywork and Movement discovered that regular massages could help reduce symptoms and pain and increase grip strength.
